“Move your cleats back” sounds simple—but what does it actually change? Explore how cleat position, shoe fit, and foot support work together, and why understanding the advice matters as much as the adjustment.

Last season’s boots. This season’s feet. A visual FitLab Sports guide to inspecting ski boots, checking liners and insoles, and working with a qualified boot fitter before winter.

A better cycling shoe fit starts with four measurements in millimeters—and an assessment of foot shape, shoe volume, support and cleat options. Learn what riders and fitters should check before buying.

Rethinking Skills Quest Scoring

The current US Ski and Snowboard Skills Quest scoring often confuses young athletes and frustrates parents and coaches. Instead of nitpicking scores, we need a clearer format that evaluates Technical Skills, Reaction Skills, and Athleticism.

This approach fosters a supportive environment and allows for adaptable training, while still emphasizing high-level skill execution. Let’s create a better path for our young athletes’ success on the slopes!

Cycling offers kids more than just a ride—it’s a gateway to fitness, resilience, and fun. It strengthens the body, sharpens the mind, and builds lifelong healthy habits. Plus, it’s a blast to share with friends. As LeBron James says, "Cycling is a way to stay in shape, clear your head, and have fun." Get your kids out there and ride—it’s a journey worth starting!

With all the different sizes, styles, and materials what else should you be considering when purchasing footwear.

June 8th 2024