services

 
 

Personal Training

Fit-Lab Sports Personal Training Program

WE BELIEVE IN THE POWER OF TARGETED TRAINING TO UNLEASH YOUR TRUE ATHLETIC PROWESS. OUR APPROACH REVOLVES AROUND THE PRINCIPLE THAT 'STRONG FIXES WRONG,' EMPHASIZING THE IMPORTANCE OF BUILDING STRENGTH TO CORRECT IMBALANCES AND ENHANCE PERFORMANCE. WE UNDERSTAND THAT JOINT POSITION DICTATES MUSCLE FUNCTION, WHICH IS WHY OUR TAILORED TRAINING PROGRAMS FOCUS ON OPTIMIZING ALIGNMENT AND MUSCULAR ACTIVATION.

**Program Features:**

1. **Customized Training Plan:** Tailored specifically to your needs and goals, our program starts with a personalized training plan developed by our experienced trainers.

2. **In-Person Sessions:** Enjoy the benefits of two 1-hour, in-person training sessions per month. These sessions provide you with hands-on coaching and feedback to optimize your workouts.

3. **Virtual Training via Fit-Lab App:** Can't make it to the gym? No problem! The remainder of your training will be conducted virtually through our state-of-the-art Fit-Lab app. Access pre-recorded workouts, training plans, and virtual sessions from the comfort of your home.

4. **Unlimited Communication:** Stay connected with your trainer anytime, anywhere. With unlimited two-way communication via the Fit-Lab app, you can ask questions, seek guidance, and receive feedback promptly.

 

Bike fitting:

A good bike fit offers a range of benefits to both professional and amateur cyclists, helping them achieve their goals. Increase performance and and reduce pain and discomfit.  We specialize in Peloton, Road, Gravel, Mountain, and tri-bike fittings.  
Bike fitting benefits

  • Help minimize stresses on muscles and joints

  • Improve comfort and avoid overuse injuries

  • Improve how the bike corners by ensuring the rider’s weight is correctly distributed on the bike

  • Ensure that the rider can easily operate the brakes and gears

  • Increase your speed by optimizing your power output, pedaling efficiency, and aerodynamics

 
 
 
 

custom orthotics:

CUSTOM ORTHOTICS ARE A GAME-CHANGER FOR all individuals, OFFERING A MYRIAD OF BENEFITS TO ENHANCE YOUR athletic EXPERIENCE. BY PROVIDING OPTIMAL SUPPORT AND ALIGNMENT, CUSTOM ORTHOTICS HELP ALLEVIATE PRESSURE POINTS, REDUCE FATIGUE, AND ENHANCE EFFICIENCY. THEY PROMOTE PROPER BIOMECHANICS, REDUCING THE RISK OF INJURY AND DISCOMFORT DURING LONG activities. ADDITIONALLY, CUSTOM ORTHOTICS CAN ADDRESS SPECIFIC FOOT ISSUES SUCH AS PRONATION OR SUPINATION, ENSURING A COMFORTABLE AND STABLE PLATFORM FOR OPTIMAL POWER TRANSFER. SAY GOODBYE TO DISCOMFORT AND HELLO TO IMPROVED PERFORMANCE WITH CUSTOM ORTHOTICS TAILORED TO YOUR UNIQUE FOOT STRUCTURE AND NEEDS.

  • -Skiing

  • -Skating

  • -Cycling

  • -weight training

  • -Golf

Ski Coaching:

Fit-Lab staff is available for personalized individual private coaching and is also available to USSS clubs as a content provider and curriculum creation.
-USSS Level 2 coach
-Level 2 Technical Delegate
-Level 3 Chief of Race
-Level 3 Referee
-Master ski boot fitter